Understand how meals move your glucose.
Dalia brings food, glucose, activity, insulin, and notes into one clear reading of your day, so you can learn from your body with context, not guilt.
For iPhone. Designed for diabetes, prediabetes, and people who want to understand glucose better. Not a replacement for medical care or official devices.
Your data are not wrong. They are separated.
You eat something, check your glucose, and wonder what happened: the meal, the hour, the walk, the insulin, the stress, the sleep, or all of it together.
It helps you understand your day.
Living with metabolic data does not mean understanding them. Dalia gathers the important signals, orders them by evidence, and explains your day in human language.
You read your day the way you read a paragraph: with context, not isolated data points.
Dalia is for you if you want to understand glucose with more context.
You do not need to do it perfectly. Dalia is designed to help you observe, learn, and move forward day by day.
Log. Dalia orders the evidence. You understand the pattern.
The flow is simple: log what matters, connect the context, and receive a clear explanation when there is enough evidence.
What matters today
Add meals by photo, text, library, or barcode. Add notes when sleep, stress, energy, or routine may matter.
Context, not loose data
Dalia connects food, glucose, activity, insulin, and timing to find useful relationships. It looks at the whole day.
A clear explanation
At the end of the day, Dalia summarizes what may have influenced your glucose, what repeats, and what to observe tomorrow.
One useful clue is worth more than another screen full of numbers.
Dalia does not give orders or diagnoses. It helps you read signals and find patterns worth noticing.
Clear, careful, and bounded.
Dalia is designed to help you log, observe, and understand patterns. Your data live mainly on your iPhone, are not used for advertising, and are not sold.
Improve day by day without pressure.
Dalia is not designed to scold you or turn every meal into a grade. It is built to help you notice patterns, close the day with more clarity, and build small sustainable steps.
- Day closureA kind recap to understand what happened and what you learned.
- Gentle challengesSmall actions to observe your body without obsession.
- Healthy streaksConsistency tracking without turning it into guilt.
- OpportunitiesSimple clues about what you could observe tomorrow.
I am building Dalia because understanding the relationship between food, glucose, energy, and daily decisions should not feel like one more burden.
This project comes from a personal story close to type 1 diabetes. I want Dalia to be clear, careful, and useful: an app for finding real patterns, without pressure, without dieting, and without noise.
Dalia is now available on the App Store. If you join the newsletter or reply to an email, I read it myself.
CarlosCreator of Dalia
Questions before you download.
What is Dalia?
Dalia is an iPhone app that helps you understand the relationship between food, glucose, activity, insulin, and daily habits. Instead of showing loose data points, Dalia organizes them into a timeline and turns them into clear explanations.
Is Dalia for people with diabetes?
Dalia is designed especially for people with diabetes, prediabetes, or anyone who wants to better understand how food impacts glucose. It does not replace your doctor or treatment.
Do I need a continuous glucose monitor or CGM?
Not necessarily, but Dalia is more powerful when you have frequent glucose data, such as data from a continuous glucose monitor (CGM). More context makes it easier to connect meals, timing, activity, and glucose changes.
Does Dalia calculate glycemic load?
Yes. Dalia is designed to help estimate glycemic load, macronutrients, or macros, and meal context. The goal is not to obsess over numbers, but to understand which meals may have more impact.
Does Dalia tell me what to eat?
No. Dalia does not impose diets or tell you what you must eat. It helps you observe how different meals and habits relate to glucose so you can make decisions with more context.
Does Dalia use artificial intelligence?
Yes, but AI does not work alone. First, Dalia orders the day’s evidence: food, glucose, activity, insulin, and notes. Then it generates a clear explanation. If there is not enough evidence, Dalia should not force a conclusion.
Does Dalia work with Apple Health?
Dalia is designed to use iPhone and Apple Health data when available, such as activity, exercise, and other useful context signals.
Is Dalia for emergencies or glucose alerts?
No. Dalia is not an emergency app, a critical alert system, or a tool for urgent medical decisions. Use your official devices, your medical instructions, and professional help when needed.
Is Dalia already available?
Yes. Dalia is now available for iPhone on the App Store and visible in 172 countries. You can download it from the main button on this page.
How much does Dalia cost?
Dalia is free to download. You can log practical information such as glucose, meals, journal/context, insulin, or medication notes. Some AI-assisted or advanced features may have free limits and optional subscription plans. To confirm current prices and included features, check the subscription screen inside the app because they can vary by region.
Try Dalia and read your day with more context.
Download it from the App Store if you want to start connecting food, glucose, activity, insulin, and notes into a clearer reading. If you still have questions, the assistant can help without pressure.